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Tag Archives: nutrition


Apricot stuffing


  Adding soft apricots to sausage meat creates a turkey stuffing that offers a delightful sweetness and a unique flavour. This recipe makes enough stuffing for a 6 kg turkey.

Chu chi pla


  “Chu Chi Pla” is a delicious Thai dish featuring fish (usually a firm white fish) in a rich and flavourful red curry sauce. This is one of my favourite Thai fish dishes, which also works very well with salmon.

chu chi pla

Bolognese sauce


  Bolognese sauce, also known as Ragu alla Bolognese, is a rich and hearty Italian meat sauce that hails from the city of Bologna in Northern Italy. It is a classic and beloved sauce often used to accompany pasta dishes. In 1982, the Bologna delegation of the Italian Academy of Cuisine officially registered the classic recipe for Ragu alla Bolognese with the Bologna Chamber of Commerce. According to this official recipe, Bolognese sauce should include finely chopped onions, carrots, celery, minced meat, tomatoes (either fresh or in the form of tomato paste), wine, and milk.Bolognese sauce has a thick and […]

bolognese sauce

Pulpo a la Gallega


  In the mid-80s, I arrived in Santiago del Compostella and was overwhelmed by the sight of a procession of men in long gowns wearing conical pointed hats covering their faces. These were the Confraternities, religious brotherhoods, and parishioners who actively participated in the Easter processions. They were wearing traditional robes and hoods, known as Capirotes, symbolising penance and humility. Not the KKK.One notable procession is “La Procesión del Encuentro,” which typically takes place on Good Friday. This event symbolises the encounter between the Virgin Mary and the resurrected Christ. Participants carry statues of the Virgin Mary and Christ, and […]

pulpo a al gallega

Spicy chicken-liver pâté


  Many years ago, one of my friends in Buckinghamshire gave me the basis for this recipe. In those days, we used ginger powder and would not have thought about using red chillis to give the pâté a bit of zing. Times have changed, so I have modified the original recipe accordingly.This chicken liver pâté is a delicious and flavorful appetiser that combines the rich taste of chicken livers with the warmth of ginger and red chilli: [my-map]

Rognons de veaux au Calvados


  While visiting friends in Normandy in the 80s, I was served a local dish made with veal kidneys, cream and Calvados that was deliciously creamy, tasty and memorable. Many people are not keen on kidneys, but this dish could make even the most fainthearted change their minds.Here’s my version of a recipe for Rognons de veau au Calvados based on that meal.

Batu Ferringhi steamed fish


  Batu Ferringhi is a beach resort northwest of George Town on Malaysia’s Penang Island. It is known for water sports and seafood restaurants.  We ate steamed fish in a seafood restaurant offering a choice of live seafood from its aquariums. After choosing a live fish from a tank, we waited for it to be cooked, knowing that it could not be fresher. After dinner, we visited the night market.This steamed fish dish is commonly known in Malaysia as “Ikan Siakap Tiga Rasa.” “Ikan” means fish, “Siakap” refers to the type of fish (often snapper or sea bass), and “Tiga […]

Beef Bourguignon


  Beef Bourguignon, also known as Boeuf Bourguignon, is a classic French stew that originated in the Burgundy region of France. It is a hearty and flavorful dish known for its tender pieces of beef slow-cooked in red wine with vegetables and aromatic herbs. The first time I tasted the rich, smoky flavour of this dish in France, I realised that the stews I had eaten in England had been missing something important. This is a perfect winter dish.Beef Bourguignon originated in the Burgundy region of France, which is also known as Bourgogne in French. The dish has its roots […]

beef bourguinon

Double-cooked pork belly


  Known as Huí-GuōPork or double-cooked pork belly, this dish has a long history that can be traced back to the Song dynasty (960–1279). Its predecessor, “Yo Bao pork,” was recorded in the 《竹屿房杂部》, a book on longevity and lifestyle during the Ming dynasty, written by Song Xu.Double-cooked pork is inspired by Sichuan flavours and originally comes from the Sichuan region of China, which is why it’s so spicy. The Sichuan region is known for being humid and lush, an environment that produces many hot peppers and chilis, including the tribute pepper, Sichuan pepper, and Erjingtiao chilli.I first ate this in London’s Chinatown […]

double cooked pork belly