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Category Archives: West Indies

Rice and peas


The first time I cooked this, I was feeding some West Indian friends. They were very polite and did not comment on my use of ‘peas’ instead of ‘kidney beans’. I live and learn. This aromatic and flavorful rice and peas dish is a staple in Caribbean cuisine and pairs exceptionally well with many West Indian dishes.In many Caribbean recipes, “peas” refers to legumes such as kidney beans rather than actual peas. The classic Caribbean dish “rice and peas” traditionally uses kidney beans.

Jerk chicken


When I think of jerk chicken, my memory takes me back to visits to Jamaica and also the Notting Hill Carnival, where the smells of jerk chicken cooking on barbecues fill the air. Jerk chicken is a popular dish from Jamaica, known for its spicy and smoky flavor.

jerk chicken