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Tag Archives: healthy

25
Nov 2023

Moroccan-inspired roast leg of lamb

  Here’s a Moroccan-inspired roast leg of lamb with harissa. I first encountered this dish on a visit that took us over the Atlas Mountains to Ouarzazate. As we prepared to eat our lunch, the sight of armed troops firing automatic weapons into the main square on the other side of the street was a bit of a surprise. They were American and making a lot of noise. A column of smoke arose from where they were shooting, making us think we were witnessing a covert operation by a US Special Forces unit. A closer look revealed that they were […]
2
Nov 2023

Grilled Lagos lobster

  Grilled lobster is a popular Lagos delicacy that involves grilling or roasting crayfish with a blend of traditional Nigerian spices and herbs. While it is not as common as other Nigerian dishes, it is still a cherished speciality, particularly in the coastal regions where lobster is abundantly available.On both my three-week work-related visits to Nigeria in 2008, our host took us to a ‘bush’ restaurant somewhere in the outskirts of Lagos. This involved travelling in a convoy, with our two vehicles flanked by two police vehicles carrying policemen armed with AK47s. We were served huge lobsters and bottles of […]
27
Oct 2023

Rice and peas

The first time I cooked this, I was feeding some West Indian friends. They were very polite and did not comment on my use of ‘peas’ instead of ‘kidney beans’. I live and learn. This aromatic and flavorful rice and peas dish is a staple in Caribbean cuisine and pairs exceptionally well with many West Indian dishes.In many Caribbean recipes, “peas” refers to legumes such as kidney beans rather than actual peas. The classic Caribbean dish “rice and peas” traditionally uses kidney beans.
25
Oct 2023

Chilli courgette

  Chilli courgette, also known as spicy zucchini in some regions, is a delightful and flavorful dish that combines the mild, fresh taste of courgette (zucchini) with the heat of chilli peppers. It is a popular and simple recipe that showcases the versatility of this common vegetable.Typically, chilli courgette is made by slicing the courgettes into thin, uniform pieces and then cooking them with a variety of spices, including chilli powder or fresh chilli peppers, along with other complementary herbs and seasonings. Commonly used herbs and spices include garlic, cumin, paprika, and sometimes a hint of cayenne pepper, depending on […]