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Tag Archives: health


Grilled Portuguese sardines


Grilled Portuguese sardines make a classic dish, often celebrated for their simplicity and delicious flavours. Mrs F and I visited Portugal many years ago and found a small market not far from Lisbon. One of the staff was cooking sardines served on fresh, crispy bread. There is something particularly good about eating grilled fresh fish in the open air.

grill portuguese sardines

Kudu in cream sauce


  Having hired a 4-wheel drive vehicle, we were driving around Namibia. One night, we stayed in a remote lodge that only had Kudu meat on the menu. This was a problem as the only meat my five-year-old son would eat was chicken. The greater kudu (Tragelaphus strepsiceros) is found throughout central & northern Namibia and is the second tallest antelope on the African continent. Kudu bulls bear long, spiral horns which reach record lengths of up to 1.8m. Horns grow to their full length at the age of six years.As we had been travelling all day, he needed to eat […]

kudo in cream sauce

Yakni soup


  After travelling by foot and jeep between Chitral and Gilgit over Shandur Pass, I needed food to regain strength. I had been suffering from amoebic dysentery, which was not the best preparation for a walk of over 100 miles in mountainous terrain. The result was that my weight plummeted. I stayed in the Gilgit Tourist Cottage, where they served a wholesome meaty soup made with fine noodles and fresh coriander, which I ate most days, and gradually, I started to regain body weight. This Yakni soup recipe is the closest I can find to this soup.In the Gilgit-Baltistan region, […]

Injera


  In 1998, I visited Riyadh to run a project for a bank. The funniest part of the trip was taking our Ethiopian housekeeper to the supermarket to buy supplies. We lost track of her as she wore a burka, and we could not remember what her shoes looked like. We had to hang around the checkout until she found us. Lesson learned: we always noted her shoes on subsequent shopping trips.The most memorable meal was one that she cooked for us, as it included Injera.While I was there, Operation Desert Fox started. It was a major four-day bombing campaign on […]

injera

Fresh whelks


  Whelks are a type of sea snail commonly consumed in various parts of the world, including the United Kingdom, France, and South Korea. They are known for their firm texture and have a slightly sweet, briny flavour. In the UK, whelks are often enjoyed as a popular seafood delicacy.While they might not be as popular as some other types of seafood, whelks are appreciated by many for their unique taste and texture. If you enjoy trying different kinds of seafood, it might be worth giving whelks a try to see if you like their flavour and texture. Exports of […]

Norwegian oyster stew


  I was introduced to this ‘Norwegian’ Oyster Stew by an American friend from Wisconsin as a traditional Christmas Eve dish. The stew is a delicious seafood dish that combines the rich flavours of oysters with a creamy, savoury broth.However, while Norway is known for its rich seafood culture, including various preparations of fish, shellfish, and other marine delicacies, oyster stew is not a traditional or commonly known dish in Norwegian cuisine. Norwegian culinary traditions are more closely associated with dishes like various types of cured and smoked fish, as well as preparations of salmon, herring, and other seafood sourced […]

Goan fish curry


  Goan fish curry is a popular and flavorful dish from the coastal state of Goa in India. It is known for its rich and aromatic blend of spices that create a tantalising curry. My first experience of Goan fish curry was in Oman. I had been working in a location where we usually ate in a fine-dining restaurant located on the compound. At first, I went for rich dishes like Lobster Thermidor, but after a few weeks, I hankered for something else. Then I saw one of the Goan waiters tucking into a curry, which was not on the […]

Rice and peas


The first time I cooked this, I was feeding some West Indian friends. They were very polite and did not comment on my use of ‘peas’ instead of ‘kidney beans’. I live and learn. This aromatic and flavorful rice and peas dish is a staple in Caribbean cuisine and pairs exceptionally well with many West Indian dishes.In many Caribbean recipes, “peas” refers to legumes such as kidney beans rather than actual peas. The classic Caribbean dish “rice and peas” traditionally uses kidney beans.

Penang steamed fish


  Penang steamed fish is a delightful dish that is not only healthy but also bursting with flavors. Penang is a state in northwest Malaysia, located on the northwest coast of Peninsular Malaysia. It is comprised of two parts: Penang Island, where the capital city of George Town is located, and Seberang Perai on the Malay Peninsula. Known as the “Pearl of the Orient,” Penang is famous for its rich cultural heritage, vibrant culinary scene, and beautiful landscapes.The state is renowned for its diverse and flavorful cuisine, which reflects a fusion of Malay, Chinese, Indian, and European influences. Some of […]

Penang steamed fish