Copyright Chris Frost 2019 | All Rights Reserved

Tag Archives: baked goods


Double-cooked pork belly


  Known as Huí-GuōPork or double-cooked pork belly, this dish has a long history that can be traced back to the Song dynasty (960–1279). Its predecessor, “Yo Bao pork,” was recorded in the 《竹屿房杂部》, a book on longevity and lifestyle during the Ming dynasty, written by Song Xu.Double-cooked pork is inspired by Sichuan flavours and originally comes from the Sichuan region of China, which is why it’s so spicy. The Sichuan region is known for being humid and lush, an environment that produces many hot peppers and chilis, including the tribute pepper, Sichuan pepper, and Erjingtiao chilli.I first ate this in London’s Chinatown […]

double cooked pork belly

Grilled Portuguese sardines


Grilled Portuguese sardines make a classic dish, often celebrated for their simplicity and delicious flavours. Mrs F and I visited Portugal many years ago and found a small market not far from Lisbon. One of the staff was cooking sardines served on fresh, crispy bread. There is something particularly good about eating grilled fresh fish in the open air.

grill portuguese sardines